Apple Cider Vinegar
For many years I have suffered with frequent sinus headaches and constantly clearing my throat. This can really wear on a person and at times affect your whole personality as many of you know that suffer with any type of chronic pain.
I've been to the Dr numerous times and they always tell me the same thing...allergies. Take this prescription and use this nasal spray. If this doesn't work, we'll do a scan of your sinuses to see if there is a blockage. If so, you may need surgery.
Well, I don't want another surgery and I'm tired of getting a prescription every time I go to the doctor. I've tried the allergy meds and the sprays and they help somewhat, but I still had headaches and clearing of the throat. So I decided it was time to do some research of my own and see if I could find the source of the problem or else a natural product without side effects to help me.
I came across many sites and forums regarding sinus problems and found that many people recommended apple cider vinegar with the "mother" in it. Bragg's Organic Apple Cider Vinegar was found at our local GNC and we bought the smallest bottle. I began putting 1 teaspoon of the vinegar in a 12 oz glass of water and drinking it three times a day. Personally, I liked the flavored water. Maybe it's because I like vinegar tastes anyway such as pickles and such. Anyhow, I then started putting 2 teaspoons in the glass of water. I've been doing this now for over a month. It wasn't long after starting this regimen that I realized my headaches were GONE! I wasn't clearing my throat!!!
I'm SOLD on the stuff. I look forward to drinking this everyday. The "mother" is the little strands of things you see floating around in the vinegar. This is unfiltered and unpasteurized, thus the cloudy look of the vinegar.
Another problem I've had is a constant dry cough. This was going on for the past couple of years. I did some research on this too and found that it is related to acid reflux. Here are some changes I made based on the findings through the internet and also my doctor agreed:
- No dairy products (Okay, so I wanted to cry when I saw this!)
- No chocolate (more crying)
- No caffeine (I can handle that)
- No carbonated drinks (no problem)
- No fatty foods (*SIGH*)
- Eat 5-6 small meals instead of 3 big meals
- No food three hours before bedtime
As with all changes in our lifestyle, we start out strong and then weaken and give in. The coughing stopped within a couple of days of removing these things from my diet. The doctor did tell me that if I want to have any of these no-no's, to eat them earlier in the day. Okay, I like that!
I had a cup (actually it was a mug) of coffee one morning. The cough started shortly thereafter...okay...no more coffee. Now I drink hot tea in the morning with a little drizzle of honey. Cheese! My love!!!! I can handle it in small proportions early in the day. The other night I made the annual Jimmy Dean sausage cheese balls and ate them (not all of them...just 8) about 7:00 pm. Cough...cough...cough...(I'm so sad!!!!) I snuck just one yesterday (actually two) and was fine. Portions...have to remember portions!
Chocolate has to be in small portions as well. I found that out last week when sampling a chocolate cake and some buckeyes and ended up with a horrible headache and coughing.
I believe that a lot of our ills can be blamed on the portions of foods we eat. The Bible warns us of gluttony and many of us are guilty as charged. We even joke about it, which is wrong. Would we make jokes about any other sin? I can't think of any. So, I'm reforming my ways for a healthier life and a cleaner soul.
Philippians 4:5 Let your moderation be known unto all men. The Lord is at hand.



















